Fault
Hunching at address.

Golf Fitness Quick Fix
Improve poor posture and maintain correct spine angle.

Golf Fitness Move
Lie on a long round foam roller.
Place one small half-foam roller on either side.
Place a small inflatable ball under the head for support.
Retract and bend arms down and into the half foam roller.

This will encourage better posture, strengthen the upper back muscles and reduce a hunched upper back posture.

More Golf Fitness Tips & Slide Shows > click here

Golf Fitness DVD

Golf specific exercise is a critical part of overall patient care. Encourage patient exercise compliance or incorporate as part of your comprehensive evaluation. This GMP Fitness golf fitness DVD may also be offered to patients to supplement practice income.

3 Exercise Programs on 1 DVD - Awarded the PGA Tour Partners Seal of Approval

9 Hole Golf Fitness: On-Course Conditioning moves to help you develop greater flexibility, add control and power, promote a relaxed mental state, reduce the likelihood of injury and enhance overall performance.

Fit To Break Par: Off-Course Conditioning moves designed to help you reduce stress on the hips, back and shoulder joints, improve flexibility for an unrestricted turn, produce more power, develop club control for a productive swing, reduce the likelihood of injury and enhance overall performance.

Advanced Fit To Break Par: Off-Course Conditioning moves designed to improve muscular strength, help reinforce movement patterns of the golf swing, enable the muscles to perform as stabilizers and train the muscles for maintenance of posture.

Lower Back Care DVD

Develop Core Strength • Reduce Low Back Pain • Feel Better • Look Great • Be More Productive

Core conditioning moves to promote stability, develop better balance and improve posture.

DVD Special Features
• Easy to use interactive exercise menu.
• Simple & suitable for all fitness levels.
• Ten different core conditioning exercises (each move in a 4 level progression).
• Back care tips and a back care tutorial.
• Stability ball guidelines, usage and care tips.
• Full color bonus exercise guide in package

Stretch It Out DVD

Increase Flexibility • Minimize Muscle Soreness • Feel Better • Look Great • Be More Productive

Total body conditioning moves to increase flexibility and enhance joint range of motion.

DVD Special Features
• Easy to use interactive exercise menu.
• Simple & suitable for all fitness levels.
• 3 different flexibility conditioning programs.
• Flexibility tips and a flexibility 101 tutorial.
• Stability ball guidelines, usage and care tips.
• Full color bonus exercise guide in package.

Stop The Slouch DVD

Improve Posture • Reduce Low Back Pain • Feel Better • Look Great • Be More Productive

Conditioning moves to improve posture, enhance structural integrity and promote joint mobility.

DVD Special Features
• Easy to use interactive exercise menu.
• Simple & suitable for all fitness levels.
• Four different posture conditioning programs.
• Posture tips and a better posture tutorial.
• Stability ball guidelines, usage and care tips.
• Full color bonus exercise guide in package.